A Part of the University of Maryland Medical Center

Connect with UMGCC
Facebook Twitter YouTube Blog iPhone
Email PageEmail page Print PagePrint page

Information for Patients

Seasonal Advice from UMGCC Experts

Holiday Tip Topics:

Cancer

The holidays are a stressful time of year for everyone, but they can be especially stressful for those individuals who may be coping with cancer. A recent diagnosis or treatment can leave patients not feeling like themselves during this otherwise joyous time. The tips on this page provide suggestions to help cancer patients better enjoy and celebrate the holidays with family and friends.

Maintain Good Nutrition
Tips Provided by Mindy Athas, R.D.

  • During holiday meals, enjoy calorie-rich foods in smaller portions. Click here for a list of high calorie foods you may want to include in your diet.

  • Choose easy-to-eat foods such as creamed or mashed potatoes; soups and stews; puddings, custards, and creamy desserts; eggnog, frozen drinks, fruit smoothies, and milkshakes. Click here for delicious smoothie recipes you can try during the holiday season.

  • Attend parties and get-togethers as you feel able. Come late and leave early, bring foods you can eat as a dish to share, eat at home before or after the event, alert the host/hostess about any special needs, and find a comfy chair near the action.

  • For a complete list of food safety tips for cancer patients, please click here.

Know Your Limitations
Tips Provided by Michelle Bedor-Turner, M.S., C.R.N.P.

  • Keep realistic goals. Don't increase your stress level by committing to too much. Rest when needed and know that it's ok to say "No," and to not be "joyful" all the time.

  • Remind yourself that it's ok to ask for help. Allow others to offer assistance with bringing food, decorations or drinks.

  • Remind yourself to conserve your energy. Talk to family and friends if you "aren't yourself." It's ok if you need to take a break or even a nap in order to get through the day.

    See complete article.

Have Patience
Tips Provided by Caroline Silva, L.C.P.C.

  • Take a little time to see where you are, how you're truly feeling, and what you truly want to do. Do you want visitors or would you rather just be with a few close friends and family? Are there small traditions you can still participate in? Can you make new traditions?

  • Whether you're in the midst of treatment or not during the holidays, getting enough rest, good nutrition, and adapting to your limitations will help you enjoy the activities you choose to participate in. Maybe pick one or two events that you can attend for a brief time.

  • Take things slow, be patient, and adjust your expectations. Your holidays during cancer probably won't be exactly like you remembered, because life is different right now. But that doesn't mean you can't make good memories in a very difficult time.

    See complete article.


This page was last updated on: December 30, 2009.